FAQ

How do I use the 7 Day Ritual?

Take one sachet each morning, mix with warm or cold water, a smoothie, or yogurt. Use alongside your journal and affirmation cards as part of your daily ritual.

What does it taste like?

The sachets have a mild, smooth vanilla and coconut fusion with a subtle earthy undertone. Completely natural, all powders are plant based with no added sugar. Customers find it pleasant and easy to drink.

When will I see results?

The 7 Day Ritual is designed as an introduction to daily self care habits. Many customers notice improved focus and a calmer mindset within the first few days. The ritual is about building consistency, the more you commit to it, the more you’ll feel the benefits.

Is it safe to take?

Yes. All ingredients are 100% natural and plant based. The 7 Day Ritual is not recommended for young children, pregnant women, or breastfeeding women. If you are taking any medication or have an existing health condition, please consult your doctor before use.

When will my order arrive?

We aim to dispatch all UK orders within 1–2 working days. Standard delivery takes 2–4 working days after dispatch.

What is your returns policy?

We accept returns on unopened, unused items within 30 days. As the sachets are a consumable product, we cannot accept returns on opened boxes. Contact us at soulandglow.ceo@gmail.com.